Holiday Self-Care Checklist for Busy Honolulu Families
A practical guide to help your ohana stay healthy, happy, and connected during the busy holiday season – without the stress
Let's face it – the holidays in Honolulu are fantastic, but they can also be a whirlwind! Between shopping, hosting family visiting from the mainland, and trying to make it to every Keiki Christmas performance, it's easy to feel stretched thin. Here's a down-to-earth guide to help your ohana stay healthy and happy during this bustling season.
Put Your Family's Health First
Remember how much better everything feels when you're taking care of yourself? Book those important wellness appointments before your calendar fills up with holiday parties. A quick visit to your chiropractor can help with the aches from putting up decorations or long days of shopping. Plus, getting those regular check-ups out of the way now means one less thing to worry about in January!
Get Moving Together
We're lucky to live in paradise – why not make the most of it? Take a family morning walk along Waikiki Beach, challenge the kids to a game of volleyball at Ala Moana Beach Park, or enjoy a sunset hike at Diamond Head. Moving together doesn't just keep you healthy – it creates amazing holiday memories too.
Balance Those Holiday Treats
Who can resist all the local holiday goodies? While enjoying those malasadas and butter mochi, remember to pile your plate with fresh local fruits and veggies too. And in our warm climate, keeping everyone hydrated is super important – maybe treat the kids to fun water bottles they'll want to use!
Create Calm Moments
Sometimes, the best holiday memories happen when we slow down. Try having a pajama night with board games and hot cocoa (even if it's 75 degrees outside!). Put the phones away and just enjoy being together. A few minutes of family breathing exercises or gentle stretching can work wonders when everyone's feeling frazzled.
Keep It Real
You don't need to attend every holiday event or perfect every tradition. This year, skip the elaborate Christmas cards and spend that time making cookies together instead. Create a simple family calendar so everyone knows what's coming up – it helps avoid those last-minute rushes that stress everyone out.
Share the Aloha Spirit
The holidays are the perfect time to show your keiki what the aloha spirit is all about. Join a beach cleanup, help pack food boxes at the Hawaii Foodbank, or pick up groceries for your kupuna neighbors. These moments often become the most treasured holiday memories.
Take Care of Yourself Too
Parents need breaks! Whether it's a peaceful morning walk at Magic Island, a quick coffee at your favorite local café, or just a few quiet moments on the lanai – make time for yourself. And don't forget to give your keiki some quiet time, too. Maybe they can read a book or draw while you prep for the next holiday gathering.
Count Your Blessings
Start a family tradition of sharing one thing you're grateful for daily. It could be as simple as a beautiful rainbow on your morning drive or making someone smile. These little moments of appreciation help everyone remember what the season is about.
Remember, your presence and well-being are the best gift you can give your ohana. Taking care of yourself isn't selfish – it helps you create those magical holiday moments together.